Banana Soy Protein Blast Smoothie

Ingredients:

  • 1 banana
  • ½ apple
  • 1 orange
  • Handful of strawberries
  • 200 ml pack of soymilk (Natural)
  • 1 tsp flaxseeds
  • Few drops of vanilla essence
Banana Soy Protein Blast Smoothie

Nutrient Profile of the Ingredients

Flaxseeds is crammed with fibre, protein, omega 3 & 6 fatty acids, iron, calcium, B vitamins, magnesium, phosphorous, potassium, zinc, copper manganese and selenium.

Fruits like banana, apple and strawberries are very rich sources of many nutrients such as vitamin C, potassium, magnesium, manganese, vitamin B6, fibre, antioxidants and natural sugar.

Soymilk is full of protein and B vitamins. Commercially available soymilk is generally fortified with calcium and vitamin D.