Do you find exercise a chore? Or just feel lost and lonely trying to exercise? Just hang on there! A workout partner is all you need – a cure-all for all your defences for not exercising. Don’t feel flustered as you have enough company. I was not a runner. I discovered that running is fun only when I met a group of running enthusiasts who became my running buddies. Running ceased to be a chore and it was all run-cum-fun thereafter. I hated missing a single run and at times, woke up in the wee hours even before the alarm rang. My running buddies were my motivation to wake up at 4 am and run in scorching summers and chilly winters! To cut the long story short, a workout buddy can transform you from an exercise-fugitive into an exercise-addict.
So, here are a few benefits of acquiring an exercise-mate: