About Me

Tanuja Sodhi

I am from Agra. I was neither fit nor healthy. Also, I did not have any big aspirations in life. I was clueless about the significance of eating healthy and a regular exercise regime in life. I was frail, timid and vulnerable. I’d say, I just existed, taking each day as it came. Until one day....when the Indian Armed Forces opened their doors wide for women. I was one of the 22 women selected from over 60,000 applicants from the country to be a part of the first batch of women officers in the Indian Navy.

It was in the Navy that I underwent my baptism by fire, where I was hit by an avalanche of rigorous activities. It was here that I learnt to draw on my inner reserves to enable me endure the physically and mentally austere lifestyle that initially seemed like a mission impossible! Now, regular fitness and good nutrition has become an addiction and an integral part of my daily existence. It gives me a fervent high and keeps me energised through the day.

While Navy was instrumental in kickstarting my transformation into someone mentally strong, physically robust and with a strong sense of self-worth, my journey of self-actualisation has been an outcome of diverse factors, such as key relationships, motherhood, friendships, circumstances and a deep yearning to metamorphose into an intrinsically happy person.   [Read More]



My Domains of Expertise



Nutrition


Nutrition

Fitness


Fitness

Mindfulness


Mindfulness

Parenting


Parenting
My Books

Blog



Lose it Slowly Yummy Mummy!


Post-pregnancy weight loss tip-offs...  [Read More]


Food Journal


It is an excellent tool that can help you to gain more control over your  [Read More]

Free Wellness Resources
Success Stories